Strength & Conditioning
Build the strength, speed and robustness to match your football
Wimborne · Poole · Bournemouth
When
Tuesday 19:00–20:00
Tuesday nights
Where
Wimborne Boxing Club
Legg Lane, Wimborne, BH21 1LQ
Price
£10 per session
Pay per session
Why it matters
The physical side decides more of the game than ever
At every level of the pyramid, the women's game has become faster, more physical and more demanding. Matches are won and lost on the first five yards of a sprint, the strength to hold off a defender and the fitness to keep making runs when the game is stretched.
Technical work alone isn't enough any more. If your body can't repeat the demands of the game, your football can't show. Proper strength and conditioning is what turns the training you already do into performances — and, just as importantly, it's what keeps you available. Robust players play more matches, improve faster and enjoy the game more.
Speed & power
The women's game is faster every season. Sprint work, acceleration mechanics and explosive strength so you win the first five yards — and the next ones.
Robustness & fewer injuries
Stronger muscles, tendons and landing mechanics mean more time on the pitch and less time watching from the side. The physical work that protects you is the most important work you'll do.
Repeat it for 90 minutes
Football isn't one sprint, it's dozens. Conditioning that lets you keep making good decisions — and good runs — deep into the second half.
Win more duels
Strength you can use: holding the ball, shielding, competing in the air and standing up in challenges. Physicality that shows up on a Saturday.
Your coach
Qualified to get you stronger, safely
Sessions are led by Dave Rimmer — a qualified personal trainer, Level 3 England Boxing coach and Level 4 S&C coach. You get gym-floor expertise combined with an insider's understanding of what the women's game actually asks of you.
- Level 4 Strength & Conditioning Coach
- Qualified Personal Trainer
- Level 3 England Boxing Coach
- Coaches at Southampton FC
- Enhanced DBS checked, safeguarding trained and fully insured
What sessions cover
Built around the demands of the game
- Strength foundations — squat, hinge, push, pull
- Speed, acceleration and change of direction
- Power and explosiveness for matches
- Injury prevention and landing mechanics
- Conditioning built around the demands of the game